Lamaferamonastery @DrSatyendra Shukla

 🧘‍♀️🧎‍♂️🧘‍♀️🌅✨ *Healing Tip of the Day – Lam Kriya Dhyan Emotional Reset* ✨🌅 Good Morning 🙏 Today, practice a *mini Lam Kriya Dhyan discipline* — simple, structured, powerful. 🧘 Sit comfortably with spine straight. This posture activates awareness and energy alignment. ❤️ Place your right palm on your heart center. Lam Kriya Dhyan works on emotional release through conscious observation. 🌬️ Take 5 slow, deep breaths. Inhale — imagine golden healing energy entering you ✨ Exhale — release stored emotional pressure like grey smoke 🌫️ Now repeat silently: “I choose awareness over reaction.” “I release emotional burden.” “I remain internally stable.” Do not suppress thoughts. Do not chase them. Just observe. 👁️ Observation is the core principle of Lam Kriya Dhyan — India’s most structured self-healing meditation system. Today follow the 5-second response rule ⏳ Before reacting, pause for 5 seconds. That pause preserves your emotional energy. ✔ Reduces anxiety ✔ Controls overt...

  She handles family. She manages work. She supports everyone. She says “I’m fine.” But inside… Overthinking. Emotional exhaustion. Silent resentment. Loneliness even in relationships. Most women try meditation. They watch YouTube. They try affirmations. They pray. But the emotional heaviness returns. That is why I founded Lam Kriya Dhyan™ — India’s Most Structured Self-Healing Meditation System. Not just to relax the mind. But to release suppressed emotional pain stored in the body. This is not random spirituality. It is a structured self-healing process that helps women: Detox emotional toxicity Break old emotional attachment patterns Reduce anxiety & overthinking Heal relationship trauma silently carried for years Build emotional stability without dependency Feel strong from inside — not just look strong outside If you are tired of being the “strong one” for everyone… It’s time someone helps YOU heal. Lam Kriya Dhyan™ is not about escaping life. It is about masteri...

I Created A Structured Self-Healing System. There was a time when I observed something deeply disturbing… Successful people were breaking internally. Strong people were crying silently. Meditation was everywhere… yet emotional suffering remained. That is why I founded Lam Kriya Dhyan™. Not as a relaxation method. But as India’s Most Structured Self-Healing Meditation System. I don’t teach “just sit and breathe.” I teach a disciplined process that helps you: Release suppressed emotional pain Break addiction & overthinking patterns Reclaim emotional stability Strengthen inner command Activate clarity and intuition Build mental resilience Lam Kriya Dhyan™ is structured. Scientific. Systematic. Practice-based. It is designed for people who are strong outside… But want to be stable inside. I am not here to impress you with spirituality. I am here to help you master your emotions. Because my vision is clear: Build a Suicide-Free & Emotionally Strong Planet. — Dr Satyendra Shuk...