Healing Tip of the Day – Lam Kriya Dhyan Emotional Reset!!
🧘♀️🧎♂️🧘♀️🌅✨ *Healing Tip of the Day – Lam Kriya Dhyan Emotional Reset* ✨🌅
Good Morning 🙏
Today, practice a *mini Lam Kriya Dhyan discipline* — simple, structured, powerful.
🧘 Sit comfortably with spine straight.
This posture activates awareness and energy alignment.
❤️ Place your right palm on your heart center.
Lam Kriya Dhyan works on emotional release through conscious observation.
🌬️ Take 5 slow, deep breaths.
Inhale — imagine golden healing energy entering you ✨
Exhale — release stored emotional pressure like grey smoke 🌫️
Now repeat silently:
“I choose awareness over reaction.”
“I release emotional burden.”
“I remain internally stable.”
Do not suppress thoughts.
Do not chase them.
Just observe. 👁️
Observation is the core principle of Lam Kriya Dhyan — India’s most structured self-healing meditation system.
Today follow the 5-second response rule ⏳
Before reacting, pause for 5 seconds.
That pause preserves your emotional energy.
✔ Reduces anxiety
✔ Controls overthinking
✔ Builds emotional mastery
✔ Creates inner discipline
Remember —
Reaction drains energy.
Awareness transforms energy
💪
Daily structure creates lasting transformation
🌿
If you practiced today, reply with 🙌
Stay disciplined.
Stay healing. Stay powerful. ✨
🌸🙏🏻🌸😊
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