Just 15 Minutes a Day! 🧘‍♀️ Simple Yoga, Pranayam & Meditation – All While Sitting on a Chair!

-

 Just 15 Minutes a Day! 🧘‍♀️ Simple Yoga, Pranayam & Meditation – All While Sitting on a Chair! 

Perfect for Busy Minds & Tired Bodies. 🪑✨ 

#ChairYoga #EasyWellness #15MinCalm



www.lamafera.com

Comments

Post a Comment

Popular posts from this blog

What is FRIENDSHIP ??? What is friendship day??

-
    Let's look at this event from human psychology point of view & analyze ... A. Take a diary & pen B. Note down your age. C. Note down the no of people & their name who can donate kidney / liver / eyes to you if you meet any unfortunate accidents in your life ( Not in blood Relationship) ( Assuming that your blood group will match with all the donors ) D. Note down the name of people who has been your best friends from last ( not in blood Relationship) 3 decades ( 30 yrs ) 2 decades ( 20 yrs) & 1 decade ( 10 yrs ) Who meets with you at least 3 times in a year ...message / talk to you atleast once in a week . ( Not in blood Relationship) E. Write down no of people who are in your wats app group - FB - insta F. Now compare the statistics:( with this format, example ) 1..Age - *48* 2. No of friends on social media: 10,000. 3. No of people who can donate organs - *4* 4. No of people who talk / msg me once in a week ( last 10 years ) : *01* *Conclusion* : In...
Read more

Consistency - Discipline & Spirituality !!

-
Image
  What is meant by consistency : Any task done daily ...at fixed time - same task with dedication is consistency For example: If you wake up at 5:00 am ...make sure do the same thing at the same time all 365 days That means you are consistent If you do yoga meditation at 6:00 am to 07:00 am ...at the same time all 365 days ... That means you are consistent... What is meant by Discipline?? Discipline means , once you decide than no negotiation....in any circumstances/ situation. For example: Once you decide to drop tea / coffee / coldrinks / non veg / junk food Than be disciplined not to touch till you are alive . But if you cheat your self ..saying cheat day etc .. You cheat your discipline.. Once discipline goes away ...your will power - self confidence all is lost ... Discipline & Consistency : Both are interdependent... The one who is consistent - he will be disciplined And one who is disciplined will bound to be consistent And vice versa also true : Inconsistent person ca...
Read more

LIFE IS ALSO A MATCH ....T 100

-
  We celebrate the nation’s victory because every run touches our expectation and every wicket taken, bring us a smile. We are so touched emotionally that we laugh, share and jump around just to express the feeling of ecstasy. Behind the 1-day match performance there are hidden 365 days of hardworking, tough self-discipline, unwavering positive self-attitude. On the ground, it's the calm, composed, balanced mind. Clear focused, sharp decision-maker, laser beam concentration and only one thought - it's not the victory, but the intent to give the best of the best shot in every ball / bat, that matters. Similar matches we play every day too. The playground is a family where some love wins while some love fails. The ground is the profession whether either money wins or debt wins. The playground is also the mind where either loneliness wins or togetherness. We are just the players. The results are not in our hands but yes 365 days preparation definitely is. When we lose, before bla...
Read more