10-Minute Daily Meditation with Lam Kriya Dhyan
Small Habit. Big Transformation.
In today’s fast-paced life, stress, overthinking and distractions are common. Just 10 minutes of daily meditation can help calm the mind, improve emotional balance and boost focus.
At Lama Fera Monastery Pune, we teach an easy and powerful 10-Minute Lam Kriya Dhyan Meditation that anyone can practice, at home or in person.
What Makes Lam Kriya Dhyan Meditation Different?
It helps:
Calm racing thoughts instantly
Balance emotional energy
Bring the mind into the present moment
Build long-term mental strength and clarity
Medicine-Free, Safe, Beginner-Friendly
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