7-Day Diet Detox Plan

7-Day Diet Detox Plan

Highly Recommended for Lam Kriya Dhyan Sadhak 

Day 1-2

Fresh fruits like apple, banana, orange, Papaya.

Hydration: Fresh coconut water throughout the day.

Lam Kriya Dhyan Meditation Diet

Days 3–4

Proteins: Mung bean or chickpea sprouts.

Soup: Light green vegetable soup seasoned with minimal salt.

Lam Kriya Dhyan Meditation Diet

Days 5–6

Grain: Light rice and mung dal khichdi prepared with mild spices.

Vegetable: Boiled bottle gourd of lauki or pumpkin.

Lam Kriya Dhyan Meditation Diet

Day 7

Morning/Afternoon: Fresh fruits and light khichdi.

Beverage: Plain herbal tea with ginger or tulsi.

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