Healing Tip Of The Day!!
Most people are not tired because of work…
They are tired because their mind never stops. 
Overthinking, emotional suppression, fear, guilt, anger, comparison, and negative memories silently drain your inner energy every day.
Today’s Healing Practice:Sit silently for just 7 minutes.
Close your eyes.
Take slow deep breaths.
While inhaling, mentally chant:
“I am healing…”While exhaling, feel:
“I release all heaviness…”Do not fight your thoughts.
Simply observe them and let them pass.
Real healing begins when the mind slows down and the nervous system feels safe again.Small daily inner cleansing creates:
Better sleep Emotional stability Positive thinking Improved focus Inner peace Stronger aura energy Experience Lam Kriya Dhyan™ —India’s biggest structured self-healing meditation system founded by Dr. Satyendra Shukla.
Join online or offline sessions from Lama Fera Monastery, Pune.
— Dr. Satyendra Shukla
Founder, Lam Kriya Dhyan™
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