WORLD MENTAL HEALTH DAY | 10 October 2026

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 “Not every wound is visible. Not every struggle is spoken.”'



Behind every smile, there may be a silent emotional battle.
This World Mental Health Day, let us encourage compassion, emotional awareness, self-care and the courage to seek support.
🧘 21 Minutes of Daily Meditation
A meaningful step towards mindfulness, emotional balance and inner peace.
Lam Kriya Dhyan™
India's Most Structured Emotional Healing Meditation
Dr. Satyendra Shukla
Founder – Lam Kriya Dhyan & Lama Fera Monastery, Pune


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